What to Eat Before and After Exercise

Remember….We eat not just for today but for the day after tomorrow and beyond.

What you eat days up to your exercise session will dictate how you will feel, your exercise intensity level, how your body will react to the stress of exercise and how you will recover from the exercise session.

A trainers perspective

Clients at Positively Fit know fitness professional Kim Williams for her upbeat attitude and her trademark training expression: “let’s have some fun, shall we?” Yet many may not realize that Kim, who has worked in personal fitness since 1985, was drawn to the studio and the work Positively Fit does with Jack Grogan and Nutri-Health through her own realization that “the diet was the key” to achieving her personal fitness best.