Why do I sometimes get headaches immediately after a training session?

October 4th, 2018

Headaches are normally caused by not taking in enough fluids prior to training. Research has shown that almost 70 percent of the population is suffering from dehydration as a result of drinking coffee and alcohol, smoking, stress and not drinking enough filtered water. Consuming plenty of filtered water is very important since more than 50 percent of our bodies consist of water.

Training on the Power Plate will result in a loss of body fluids due to the activation of the lymphatic system. We advise people to consume at least 10 ounces of water within one hour before training. You should continue hydrating yourself after your workout.