How will I feel after my first workout on the Power Plate?

October 3rd, 2018

The majority of people who use the Power Plate will say that they immediately feel energized, their legs feel “alive” and their mind feels more awake and clearer. It is also common to feel more flexible.

Many people will feel a slight itch on their body and their nose will be tingling during and after training on the Power Plate. This is a perfectly normal phenomenon due to the increase circulation. Some people might experience reddening of the skin, usually on the legs which can be unpleasant. For most, this is temporary, but if it persists, we advise you to cease exercising on the Power Plate and see a physician.