If getting healthy is on your agenda for 2016 incorporate these healthy habits daily:
- Have a Tablespoon of high quality fish oil within 10 minutes of opening your eyes
- Always have a high protein breakfast within 30 minutes upon waking
- Eat baked, grilled or broiled chicken, fish , beef or pork at Lunch and Dinner
- Add lots of high fiber fruit and vegetables to every meal
- Eat healthy in between meals snacks
a. Mid morning
b. Mid afternoon
c. Mid evening - Eliminate all refined foods, sugars and starches from your diet
- Drink plenty of clean, filtered water
- Get at least 8 hours of sleep nightly
- Start exercising according to your unique metabolism for maximum results- Do not over train!
Maryellen Grogan, Certified Personal Trainer, Toledo , Maumee, Ohio