I have been a runner for more than 25 years and running was always my go-to way to feel good. Something began to go wrong, however, and I began feeling worse and worse, even with a gentle run. The Team at Positively Fit has brought me back to life again. Yes, that sounds melodramatic, but the physical and psychological renewal from their support, expertise and encouragement has been exactly that for me: dramatic. I feel as though I now have the stronger, calmer happier version of myself back! I can move without pain again! The team knew I needed to be handled with care, so my heart rate was carefully monitored and the exercises chosen specifically for my type of stress”