Two years ago, I didn’t think I would be physically fit again. Age and arthritis had caught up with me and I could no longer run, walk for miles, or dance like I used to. A friend led me to Positively Fit and between Maryellen and her trainers, I feel 100% better. I learned to begin the day with a healthy breakfast, especially a generous helping of protein, instead of the banana and cereal that I usually ate. Maryellen and her trainers taught me to work out with weights and the fitness ball as well as training machines and other equipment. I slowly began to build muscle, to gain strength and energy and now I feel trim, firm and healthy. The atmosphere in the gym is warm and accepting. Everyone seems to enjoy the sessions and working out together. This is the best thing I have done for myself in many years.”