For the past year, my strength training workouts have been on the Power Plate two times per week. I have gained muscle mass, developed muscle tone in areas I was unable to develop through years of workouts (abs, inner thighs to name two), improved my balance, gained confidence, and rejuvenated my body through deep tissue massage. I’ve worked with knowledgeable, professional and inspiring trainers. The benefits continue and so will I!
a very satisfied sixty –nine year old woman