We suggest you sign in to either the "Strength" and/or "Rejuvenation" class.
We recommend these classes if you are new to whole body vibration.
Our Certified Power Plate instructors will guide and motivate you in a fun, energetic and result driven workout!
Become Positively Fit!
Power Plate is the global leader in whole body vibration platforms. Power Plate is a certified medical grade device that utilizes harmonic vibrations. Power Plate has been engineered precisely to stimulate the body’s natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down. Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation. This means that during your workout your muscles are contracting 25 to 40 times per second.
There are over 200 independent published research studies on different aspects of vibration training with over 40 studies performed using the Power Plate, all carried out by universities around the world. You can read a selection of these studies on the Research page of the Power Plate website.
Whole body vibration is being used at universities, professional sports teams, chiropractor’s offices and medical facilities all over the world.
The benefits of this functional, safe and holistic whole body vibration technology are numerous.
We recommend full body workouts 2 to 3 times a week with proper rest and recovery time in between workouts. You can stretch and massage on the machine every day.
Reserve your spot today so you can enjoy the benefits of whole body vibration!