Power Plate




Expires in 30 days


4 classes


Expires in 2 months

Non –recurring


8 classes


Expires in 3 months

Non –recurring


12 classes

$ 279.00

Expires in 3 months

Non –recurring


16 classes


Expires in 3 months

Non –recurring


Power Plate Class

30 Minute Small Group Classes on an Individual Power Plate Machine.

Our Certified Power Plate instructors will guide and motivate you in a fun, energetic and result driven workout!
Become Positively Fit!

Power Plate is the global leader in whole body vibration platforms. Power Plate is a certified medical grade device that utilizes harmonic vibrations. Power Plate has been engineered precisely to stimulate the body’s natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down. Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation. This means that during your workout your muscles are contracting 25 to 40 times per second.

There are more than 200 independent published research studies on different aspects of vibration training with 40 studies performed using the Power Plate, all carried out by universities around the world. You can read a selection of these studies on the Research page of the Power Plate website.

Whole body vibration is being used at universities, as well as professional sports teams, chiropractor’s offices and medical facilities all over the world.

The benefits of this functional, safe and holistic whole body vibration technology are numerous.

We recommend full body workouts two to three times a week with proper rest and recovery time in between workouts. You can stretch and massage on the machine every day.

Reserve your spot today so you can enjoy the benefits of whole body vibration!

Prefer One on One training? Personal training sessions are available by calling Positively Fit

Benefits of Positively Fit’s Power Plate Classes include:

  • Increase muscle tone
  • Increase muscle strength
  • Builds explosive power
  • Increases muscle endurance
  • Increases endurance
  • Decreases body fat
  • Enhances metabolism
  • Strengthens the cardiovascular system
  • Increases bone density
  • Improves and increases blood flow
  • Increases HGH
  • Creates lymphatic flush
  • Diminishes the appearance of cellulite
  • Increases flexibility
  • Improves muscle communication
  • Increases balance and coordination
  • Increase core stability
  • Improves posture
  • Decreases stress
  • Increases serotonin
  • Decreases cortisol levels
  • Stimulates healthier brain function
  • Offers a less stressful way to exercise

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