If getting healthy is on your agenda for 2016 incorporate these healthy habits daily

If getting healthy is on your agenda for 2016 incorporate these healthy habits daily

If getting healthy is on your agenda for 2016 incorporate these healthy habits daily:

  1. Have a Tablespoon of high quality fish oil within 10 minutes of opening your eyes
  2. Always have a high protein breakfast within 30 minutes upon waking
  3. Eat baked, grilled or broiled chicken, fish , beef or pork at Lunch and Dinner
  4. Add lots of high fiber fruit and vegetables to every meal
  5. Eat healthy in between meals snacks
    a. Mid morning
    b. Mid afternoon
    c. Mid evening
  6. Eliminate all refined foods, sugars and starches from your diet
  7. Drink plenty of clean, filtered water
  8. Get at least 8 hours of sleep nightly
  9. Start exercising according to your unique metabolism for maximum results- Do not over train!

Maryellen Grogan, Certified Personal Trainer, Toledo , Maumee, Ohio