Women Over 40

To achieve optimal health and fitness you will need to incorporate proper nutrition, effective training, adequate recovery, hormonal balance and daily stress management into your lifestyle. These factors become even more important after the age of 40.

Many women over the age of 40 are over-training without realizing it and that quickly diminishes any benefits from exercise.

Positively Fit has become the expert in developing training programs for women over 40 to increase muscle, decrease excess body fat, and improve energy, endurance and stamina. We are uniquely skilled at working with pre, post and menopause women, to guide them into an effective training program without the risk of over training.

Even for those who have been athletes all of their life- things change as soon as we age. Your body goes through many biological changes. After 40, women do not have the hormonal reserves so we cannot exercise like we did in our 20’s and 30’s. Women over 40 especially need to monitor their workouts on a rep to rep and session to session base to assure their bodies are adapting to the stress of workouts.

You can lose the stubborn belly fat, tone and tighten the tough spots, and start feeling like you used to. With our scientifically based programs, everything that has gotten harder the last few years just got easier! Our trainers are trained and certified to monitor you during your exercise sessions and develop specific programs accordingly. We work with you to achieve the results you want in a safe and scientific way.