Top 7 Foods That Slow Your Aging

By Dr. Mercola

Healthy foods not only provide you with life-giving nutrients and fuel for all the organs in your body, they also help you keep an ideal weight. And as study after study proves, and regular readers of this newsletter know, maintaining an optimum weight can add years of healthy vitality to your life.
Here is the link to the whole article:  http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx