Top 7 Foods That Slow Your Aging

By Dr. Mercola

Healthy foods not only provide you with life-giving nutrients and fuel for all the organs in your body, they also help you keep an ideal weight. And as study after study proves, and regular readers of this newsletter know, maintaining an optimum weight can add years of healthy vitality to your life.
Here is the link to the whole article:  http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx

(From Kristen)
"Kim made me sweat sooo much i actually fogged up my own car window when I got in"

The Benefits of Hiring a Trainer
You don't have to be a celebrity or an athlete to reap the benefits of hiring a personal trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.

The Benefits

Just came across some great advice from one of my favorite natural news sites.

NaturalNews Tip of the day (from Mike):

When you’re shopping for food at the grocery store, remember you are what you eat. Think of your grocery cart as an extension of your digestive tract, and remember that everything you put into your cart will eventually end up inside your body where it touches your intestinal walls and gets absorbed into your bloodstream. From there, it’s circulated to your brain, heart, liver and other organs. For each item you place in your shopping cart, ask yourself, “Do I really want that inside my body?”

How about adding.” How will I feel after I eat it!”

The number one tip I can give my clients to help them maintain or lose weight is to start controlling the amount of insulin that is released through out the day.

You can do this by taking a TBLS of oil within 15 minutes of opening your eyes in the morning. You may use Cod liver oil, Olive oil, Sunflower oil, or Canola oil. Then you must eat within 30 minutes upon waking. Try to eat at least 25 grams of protein with some berries and/or vegetables.

It does not count if you lie in bed! You must get the oil and protein in within the timely matter.

Most of our clients follow this suggestion and find their energy is better, they do not crave sugar, and their blood sugar does not drop as fast/often throughout the day.

Blood sugar dropping = weight gain

Trainer Kim was moving to a new home over the weekend and did not have your oil in the morning and felt some of the negative consequence of not having her oil. Her blood sugar took a severe drop and she ended up with the “shakes”. (Concerned her kids and her mom)

Give it a try and let us know!!!